CARA
Countable Athletically Related Activities (CARA) are any required activities with an athletics purpose that involves student-athletes and occurs at the direction of, or is supervised by, one or more Rutgers coaching staff, including strength and conditioning coaches.
Types of CARA
- Practice
- Competition
- Required weight training and conditioning
- Out-of-season individual skill-related instruction with coaching staff
- Review/discussion of game film
- Athletics meetings initiated or required by a coach
- Required participation in camps/clinics
Student-athletes' participation in CARA is subject to the following in-season and out-of-season limitations:
During the Playing Season | Outside of the Playing Season* |
Daily Limit: 4 Hours | Daily Limit: 4 Hours |
Weekly Limit: 20 Hours | Weekly Limit: 8 Hours |
At least one (1) day off per week | At least two (2) days off per week |
*There are additional exceptions for each sport in regards to what required activities may occur in each weekly limitation, so please speak with your compliance liaison should you have any questions.
Required Athletically Related Activities (RARA) are any required activities that occur at the direction of Rutgers athletic staff, but do not involve physical activities or coaching. RARA cannot occur during a day off (with exceptions), however Voluntary Athletically Related Activities may occur at any time.
Types of RARA
- Compliance meetings
- Drug/alcohol education meetings or Life-Skills meetings
- Community service, promotional activities, or media activities
- Recruiting host duties
Voluntary Activities: In order to be "voluntary," all of the following conditions must be met:
- Student-athletes are not required to report back to a coach any information related to the activity; staff members observing activities may not report back to a coach any information related to the activity;
- Activity must be initiated and requested solely by the student-athlete;
- Attendance and participation in the activity (or lack thereof) may not be recorded for the purpose of reporting to coaching staff or other student-athletes; and
- Student-athletes may not be subjected to penalties should they not participate, and no recognition or incentive may be awarded based on attendance or performance.
The following are additional terms that you will need to know as a student-athlete.
Competition Day: All competition and any associated athletically related activities on the day of competition shall count as three (3) hours regardless of the actual duration of these activities. CARA may not be conducted at any time (including during vacation periods) following competition, except between contests, rounds or events (e.g., double-headers in baseball).
Definition of a Week: Any seven (7) consecutive days as declared by the coaching staff. Once the "week" is defined, it shall not change for the duration of the season.
Final Exam Periods: When in-season, CARA limitations still apply during reading days and final-examination periods. When out-of-season, all athletically related activities are prohibited one (1) week prior to the beginning of final exams through the conclusion of each student-athletes' exam.
In-Season: The time between the team's first officially recognized practice session and the last practice session or competition. Seasons can be separated into two (2) distinct segments: championship and non-championship.
Out-of-Season: The remaining days during the academic year not included in the in-season period. In sports other than football, participation in up to two (2) hours of required skill instruction is permissible. In football, skill-instruction activities are limited to review of game film. Conditioning drills simulating offensive/defensive alignments are impermissible.
Safety Exception: A coach may be present during voluntary (i.e. noncountable) activities in a practice facility when students are using equipment in the sports of gymnastics, rowing, swimming/diving, track (field events only), and wrestling. Additionally, a strength coach may be present during voluntary weight training for safety monitoring purposes only.
Vacation Periods: CARA limitations do not apply during official institutional break periods when the student-athlete is in-season and classes are not in session (i.e., fall, winter, and/or spring break). This includes CARA limitations during preseason practice prior to the first day of classes. Student-athletes may not participate in any CARA during official institutional break periods when they are out-of-season.